The decision that made Josh a better dad and husband

Josh Wang has done the #IWANTABZ contest for years, and he’ll tell you straight up—it’s never been about abs.

For him, the real transformation has been internal. Showing up every day made him a better dad. A better husband. More focused and disciplined in his 9-to-5. But that clarity didn’t come by accident—it came after a hard wake-up call.

Two years ago, Josh hit a low point when he passed out from drinking in front of his kids. It wasn’t intentional. It was a habit that slowly crept into his routine. That moment forced a reset. He cut alcohol for over a year and rebuilt his discipline from the ground up—one decision at a time.

That same honesty is why he keeps coming back to #IWANTABZ. Because deciding, committing, persevering, and finishing doesn’t just change your body—it changes who you are.

His advice is simple: stop overthinking it. Decide. Commit. Finish. That’s the real win.