Tailgate Food Strategies, Life Shifts, and the Best Way to Start

You can enjoy game day and still make progress — but you need a plan. We’re laying out how to handle weekends full of food, drinks, and distractions while staying locked in. The crew also shares how their training mindset shifts depending on the season of life they’re in, and what to do if you’re brand new and feeling overwhelmed by food plans. This one’s packed with practical tools.

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➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’