8.4.25 // THE PARTY IS OVER BUT THE PUMP AIN’T CHEST // PUMP :30 MORGAN WADE SERIES

AMRAP: 10 MINUTES

*AMRAP: As many rounds & reps as possible

Flat Bench Press: 10 reps
Flat Dumbbell Flyes: 10 reps
Push-ups: 10- 20 reps

AMRAP: 10 MINUTES

*AMRAP: As many rounds & reps as possible

Incline Dumbbell Bench Press: 10 reps
Incline Dumbbell Flyes: 10 reps
Push-ups: 10-20 reps

AMRAP: 10 MINUTES

*AMRAP: As many rounds & reps as possible

Band Flyes: 15 reps
Banded Arrows: 15 reps
Rotator Cuffs: 15 reps

RECAP

AMRAP: 10
AMRAP: 10
AMRAP: 10

PUMP :30

@morganwademusic

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