Muscle > Cardio, Creatine Cheat Codes, and Low Rim League Starts Tomorrow

Muscle is the #1 predictor of healthy aging—and yet most people still think cardio is king. In this Mini-Cast, we cover fasting protocols, creatine basics, and why falling is a bigger threat than you think. Plus, we’re breaking down the Low Rim League and how to stay shredded in your 40s and beyond.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’

The Muscle Bar is Here.

The First Creatine-Powered Protein Bar—Fuel Smarter. Recover Faster.

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