Abs Over 30, Pump vs. Lunges, and 48-Hour Fasting Testing

48-hour fasts, shredded abs after 30, and what’s coming down the pipe at Max Effort — this episode covers it all. We answer real G-Social questions and give you actual, practical takeaways to level up.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’

The Muscle Bar is Here.

The First Creatine-Powered Protein Bar—Fuel Smarter. Recover Faster.

➙ Claim Your Box