Why You Need to Stop Avoiding Veggies

Let’s be real—nobody loves eating vegetables. But if you want real results, you have to make it happen. Vegetables aren’t just for show; they keep you full, cut cravings, and fuel your body the right way. If you keep skipping them, you’re setting yourself up to fail.

How to Make It Easier!

• Eat them first – Before you touch your protein, knock out the veggies. That way, you don’t skip them when you’re already full.
• Find what works for you – Don’t like broccoli? Try green beans, asparagus, or spinach. Test different ones until you find a go-to.
• Stop whining & be consistent – It’s not supposed to be easy. But if you make it a habit, you’ll notice better energy, fewer cravings, and faster progress.

The Benefits (Even If You Hate Them)

• Keeps you fuller longer, so you don’t reach for junk at night.
• Helps curb cravings, making your diet easier to stick to.
• Fuels your body with real nutrients, giving you more energy and better results.