What’s a Deficit Deadlift?

Deadlift stuck? Struggling to get the bar off the ground? Deficit deadlifts might be the game-changer you need. It’s a simple tweak—standing on a small plate or mat (1, 2, 3+ plates/mats) to increase the distance the bar has to travel.

This forces your legs to work harder, making you stronger off the floor and skyrocketing your deadlift numbers.

Why Try Deficit Deadlifts?

✅ More Leg Drive – Forces your legs to work harder from the start.
✅ Increased Strength Off the Floor – Fixes slow pulls by building explosive power.
✅ Simple Setup – Just stand on a plate (1-4 inches) and lift like normal.
✅ Stronger Deadlift Overall – Train harder at one of the hardest parts of the lift.

How to Do It Right / Where to Start

1️⃣ Pick a Small Deficit – Start with a 1-2 inch plate or mat to get used to the extra range of motion.
2️⃣ Keep Your Form Tight – Stance, grip, and pull should be exactly like a regular deadlift.
3️⃣ Focus on Leg Drive – Push through the floor hard to power through the lift.
4️⃣ Use Once a Week – Try adding it to your program to build strength off the ground.

If your deadlift needs a boost, this is your answer. Give it a shot and watch your numbers skyrocket.