Gas Station Survival Guide: What to Eat, What to Skip.

We’ve all been there—you’re on the road, you didn’t meal prep, and now you’re staring at an aisle full of chips and candy. You don’t want to blow your progress, but you need something to hold you over. Good news: sticking to Anabolic Fasting while traveling is easier than you think. You just need to know what to grab and what to avoid.

Your Gas Station Game Plan 📋

The best choices? Mixed nuts, beef jerky, and water. That’s it.

If you can find plain nuts (not honey-roasted) and original beef jerky (not the sugary BBQ kind), you’re golden. These will keep you full, fuel your body, and hold you over until you can get a proper meal.

What NOT to Do 🙅‍♂️

The biggest mistake? Hitting the candy or chip aisle. High-carb, high-sugar snacks will spike your insulin and leave you feeling sluggish. Instead, stick to high-fat, high-protein choices like nuts and jerky until you can eat a normal meal.

If all else fails, fast until you find real food.

Why Anabolic Fasting Works—Even on the Road

✅ No meal prep stress—just grab what you need and go.
✅ Keeps you lean while still letting you eat real food.
✅ Flexible for any schedule, even when traveling.