The 21-Day Busy Diet in under three minutes…
What you’re going to learn by watching this video:
✔️ Fasting rules: How it works on the 21-Day Busy AF Diet and how to troubleshoot.
✔️ Meal 1: Learn exactly what to eat at lunchtime.
✔️ Supplements: Learn what supplements to take, and when to take them.
✔️ Meal 2: Learn exactly what to eat at dinnertime.
✔️ Insulin-stable: Learn why it’s important to stay insulin-stable throughout the day.
✔️ The Spike:Learn what it is and why we do this before bed. P.S. This will help those late-night cravings.
✔️ Cheat Meals:Learn how to strategically fit in cheat meals into your lifestyle without hindering progress.
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4 Replies to “The Busy Diet in 3 Minutes”
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Diane Oliveira
can we add a handful of nuts in this diet? Thanks
DanS
Yes he mentions avocado or handful of nuts with meal 2
vincedietz
Will there ever be a plant protein that is not peanut butter?
Cory Gregory
Not sure it’s really hard to make it taste good with natural sources