1.15.24 // PEC PEC PUMP

WARMUP: 3 SETS (5 MINUTES)

Banded Arrows: 20 reps
Push-ups: 10-20 reps

MAIN MOVEMENT: 15 MINUTES

Dumbbell Bench Press
20, 20, 20 reps
10, 10, 10 reps
5, 5, 5 reps

*Do 10-15 Band Pull Aparts after each set
**Go up in weight as the reps go down

TIME FRAME TRAINING: 5 MINUTES

Incline Dumbbell Press (medium weight): As many reps as possible in that time frame

TIME FRAME TRAINING: 5 MINUTES

Band Fly: As many reps as possible in that time frame

RECAP

Warmup: 5
Main Movement: 15
TFT: 5
TFT: 5

= 30 Minute Pump