// REASON 1 //
Less time, more results

For starters: I’m not talking about doing 3 sets of 12 reps on each leg.

I’m talking about going for time or distance and using continuous walking lunges (yes, that means no breaks) as your main source of conditioning.

Why do lunges over other cardio? You’ll find out in this 10-part email series.

Where to start? 200-400 meters or 5-15 minutes depending on your level of fitness.

Emphasis: back knee must touch on all reps, no steps between reps, and focus on your form – watch the video below if you need a refresher!

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