Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 12.4.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”

Back/shoulders/biceps, repeated processes, and Abraham Lincoln

💪 WORKOUT

Dumbbell Shred 55 – Back/Biceps/Shoulders

3 SET CIRCUIT

Pull-ups: Till failure
Band Pulldowns: 15-20 reps
Military Press: 15-20 reps
Hammer Curls: 15-20 reps

3-4 SET TRI-SET

1 Arm Dumbbell Rows: 12-15 reps
Banded Arrows: 12-15 reps
Dumbbell Curls: 12-15 reps

3-4 SET TRI-SET

3-count hold each rep in a certain spot dictated below

Banded Seated Rows: 8-10 reps (at chest)
Lateral Raises: 8-10 reps (top hold)
Incline Curls (stop halfway down for hold): 8-10 reps

3-4 SET SUPERSET

Weighted Crunches or Ab Wheels: 12 reps
Plank (hands or elbows): 30 seconds
*No Rest

CONDITIONING

Run your best 1 mile

Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

🤔 THOUGHT

I’m here to show people the possibilities – not the limitations.

I believe in the unseen.

I then push to make it seen.

Then I repeat the process.

More @corygfitness

📋 QUOTE

“To believe in the things you can see and touch is no belief at all – but to believe in the unseen is a triumph and a blessing.”

― Abraham Lincoln

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