Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 11.13.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”

Shoulders on shoulders, Muscle Island thoughts, and discipline wins

💪 WORKOUT

Cardio Shredz #14 Thursday: Sexy Shoulders

30 TOTAL MINUTES

Walk: 1 minute
Jog: 1 minute

TREADMILL – PUMP SETS

*Keep treadmill running*

3 SET SUPERSET

Push-ups: 1 minute
Run: 1 minute

3 SET SUPERSET

Military Press: 1 minute
Run: 1 minute

3 SET SUPERSET

Lateral Raises: 1 minute
Run: 1 minute

3 SET SUPERSET

Frontal Raises: 1 minute
Run: 1 minute

ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

🤔 THOUGHT

Nothing is going to be perfect.

Authenticity is the cheat code.

Don’t go to your deathbed with regret.

The sauce is in the change around you.

Don’t quit living,

Refine the consistent process.

Discipline is rewarded.

More @corygfitness

📋 QUOTE

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”

― John C. Maxwell

Share this week’s newsletter with a friend:

Share this week’s edition

Sign up for the email here