Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 10.30.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”

Cardio/glutes/abz, constructing a vision, and Arnold advice

💪 WORKOUT

Cardio Shredz #13 Wednesday: Running, Glutes & Abs

WARMUP

1 mile jog

5 SET SUPERSET

Deep Squats: 30 seconds
Split Squats: 30 seconds each leg

5 SET SUPERSET

ISO Lunges: 30 seconds each leg (knee right above ground)

Deep Squats: 30 seconds each leg

5 SET SUPERSET

Glute Bridge Single Leg: 15 reps each leg
Glutes Bridge Walks: 30-60 seconds seconds

2 SETS

3-lb ankle weights

Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

JOG

Finish with 1 mile jog

🤔 THOUGHT

Have a vision.
Have it around you.
Goal is to create a streak.
Define a plan & execute it.
Remember your goals daily.
Take pride in consistent behavior.
Remember it starts with you but it’s about serving others to help them.

More @corygfitness

📋 QUOTE

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”

― @schwarzenegger

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