#IWANTABZ 2026, Volume Training Talk, and Thoughts on Rice

The 2026 #IWANTABZ Contest kicks off on January 1. The crew also lays out everything they’re planning for 2026 and how they’re structuring training right now. We hit volume work, rice and carbs, and what actually matters in the next few months. If you’re gearing up for January, this episode gives you a head start.

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➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’