Deficit Ab Wheel = Game Changer

You’ve probably done hundreds…. maybe even thousands… of Ab Wheel rollouts by now. They’re a staple, and for good reason. But like anything in training, eventually your body adapts.

That’s where the Deficit Ab Wheel comes in.

This small tweak — elevating your knees on a six-inch pad — changes the angle just enough to light up your abs in a whole new way, especially your lower abs. It’s the same movement, but the deeper stretch and extended range of motion make it significantly harder.

Progress in training doesn’t always come from lifting heavier or doing more reps. Sometimes, it’s about adjusting the angle, tempo, or form to challenge your body in new ways. And if you’ve been crushing regular Ab Wheels for months, this small change might be exactly what reignites your progress.