Push-Pull Meet, Conjugate 101, and Q&A

The weights are getting heavy again. Cory’s deep into prep for a Push-Pull Meet on December 6th and explains how he’s blending the Conjugate Method with Pump:30-style intensity. Cole and Tredway are on board, and the crew dives into Q&A from the G-Social community.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’