The Underrated Chest Builder 🔥

The chest fly is a game-changer for anyone who wants a bigger & stronger chest. It stretches your pecs, works them from a different angle, and builds that full, round chest look that would make Arnold proud. Here’s how to do them…

Step 1: The start

Lay flat on a bench with a dumbbell in each hand. Press them up over your chest in a neutral grip (palms facing each other). This is your starting position.

Step 2: During the movement

You’ve got two options for your feet:

– On the floor for more stability.

– Up and crossed for extra core engagement.

Keep the dumbbells in that same neutral position and start to open your arms wide.

Step 3: The bottom

Lower the dumbbells slowly until your arms are out wide, elbows slightly bent. You’ll feel a deep stretch across your pecs — that’s the money spot. Don’t rush it. Control the weight both on the way down and on the way back up. Think stretch & squeeze.

Why it works

– Stretches the pecs under load = more muscle growth

– Hits your chest from a new angle = more durable and resilient chest

EP.19 | Proper Chest Fly Form