Cory’s Turns 47 Soon, Knee Pain Fixes & a Fall Classic Preview

Cory’s about to turn 47 and he’s not slowing down. In this episode, he shares what’s working right now — from fasting to training tweaks — and how it’s helping him stay lean and focused. We also dive into top community questions: how to work around knee pain and scale Pump:30 without losing momentum. Plus, we’ve got an update on the Mafia Fall Community Classic happening October 25.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’