Got a band? Got 5 minutes?

Then you’ve got no excuse not to blow your arms up.

This superset is stupid simple, but the pump is serious. It’s fast, it burns, and it’s the perfect finisher for some epic swoleness.

The Superset

Banded Curls – 25 reps
Banded Overhead Tricep Extensions – 25 reps

➡️ Do 4 rounds back-to-back.
➡️ Little to no rest.
➡️ Arms = cooked ‘ swole

Bottom Line:

It’s fast, simple, and brutally effective — the kind of superset that leaves your arms pumped, your sleeves tight, and your confidence higher than when you started. Trade 5 minutes for a nasty pump ✅ 💪