“I put my mind, heart and soul into these 10 weeks to be as disciplined and meticulous to the process as possible.

60 kilometers of lunges including a Sunday 3km lunge session in a snow storm, 50+ Pump 30’s, daily mobility work, relentless morning and evening abs. Absolutely dialed in on the Anabolic Fasting lifestyle.

I rewired my mindset in the process to embrace the hard shit. Whenever my brain said ‘no’ I knew that was just a made-up breaking point to push past with more reps, another set, more lunges.

I was able to be a lone wolf out there taking my 40-year-old body to places I did NOT think were possible anymore. I am now in the best condition I’ve been in since I was training my ass off as a 3-sport athlete in high school.

This is exactly 2 years removed from my lowest point when I checked myself into rehab for alcohol. The inner peace I feel now with my mind, body, and spirit vibing in harmony at a very high level is priceless.

This was an incredible 10 weeks for myself and the new journey is just beginning. Thank you Cory G!!!”

— Ryan C.

Top 25 Finisher, 2025 #IWANTABZ Contest