The 22-Minute Habit & the Meal Strategy for Busy People

If you’re tired of complicated fitness plans and endless meal prep, this episode is for you. Cory walks through how Move 22 keeps over 1,000 people consistent (and counting) — and how the Busy Diet gives you a simple, powerful way to fuel your day. We cover what to eat, when to eat, how to adjust the diet to your schedule, and the biggest do’s and don’ts.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’