The No-BS Diet Reset ✅

Real structure. Real flexibility. Real results.

If you’re ready to get your diet in check, lose some fat, and finally build some momentum—you’re in the right place.

This isn’t some trendy diet you’ll forget in 3 days.
This is the exact structure that’s helped thousands of people drop up to 20 pounds in 21 days, without counting a single calorie.

Let’s break it all down:

→ No calorie counting.
→ No crazy food lists.
→ And yes, strategic cheat meals are a part of the plan.

The Rules

✅ 21 straight days of consistent behavior

✅ No drinking alcohol Sunday–Thursday

✅ Wake up 1 hour earlier than usual

✅ Train daily — Lift weights & do some conditioning (Pump :30 + Incline Walks)

✅ Feed your mind — Listen to 30–60 minutes of a podcast or audiobook every day that makes you better

Conditioning Options

✅ Incline Treadmill Walks

30–45 minutes
Set incline to 8–12%
Don’t hold on. Stay upright and walk tall.

✅ Alternative: Walking Lunges
400–800 meters or 10–20 minutes total

Smooth pace, chest tall, back knee kisses the ground

21 Day Busy Diet: A Day in the Life

✅ Fasting Window: 16:8 (e.g. fast from 8 pm to 12 pm next day)

✅ First Meal (~12 pm)
1–2 scoops Plant Protein
1 scoop Greens
1–2 Probiotics
*Mix with water or unsweetened coconut milk

✅ Second Meal (~5–7 PM)
Protein: Meat (Beef, turkey, chicken, fish)
Carb: Sweet potato
Fat: Avocado or sunflower kernels

**Don’t eat like a bodybuilder—EAT ENOUGH

✅ Nightly Insulin Spike (~8 pm)
Option 1: Banana + peanut butter
Option 2: Berries + coconut oil

Keeps cravings down and helps you sleep!

Supplements

Get the 21 Day Busy Diet Stack Here

Cheat Meals

Sunday–Thursday:
100% locked in. No cheats. Period.

Friday Night & Saturday:
Stick to your normal meals (shake + real food dinner)

✅ Add a drink (bourbon, beer, etc.)

✅ Enjoy a treat — sugar-based (ice cream > bread)

Why This Works

1. It fits your actual life
You don’t have to be perfect. You just have to show up.This plan works around your schedule and real-world lifestyle.

2. It builds momentum fast
21 days is long enough to make a real impact… and short enough to stay focused. You’ll start seeing results almost immediately.

3. It’s clean, simple, and sustainable
One shake. One real meal. One insulin spike. No calorie counting. No nonsense.