Get a Quick Pump Before You Hit the Sand 🏖️ 💪

Vacations are for relaxing, but that doesn’t mean you have to skip the pump. Before you hit the beach, get in this quick workout:

✅ 5 pull-ups
✅ 10 pushups on a beam (high touch)
✅ 10 banded arrows
✅ Repeat for 10 rounds

That’s it. No fancy equipment. Just a bar, a band, and a few minutes before everyone else is ready.

You’ll keep your streak, feel confident, and show yourself you’re still in control—no matter where you are.