Anabolic Fasting Variations, Pump :30 Options, and Real World Diet Tips
Confused about Anabolic Fasting levels? We break down AF 101, 101.5, and 102 so you know exactly where to start or adjust. We also share nutrition strategies for busy people who can’t babysit a meal plan all day. Then we get into how to keep heavy lifts in your rotation inside Pump :30 so you stay strong without sacrificing your schedule.
➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’
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