No Gym? No Problem.

A 40-minute bodyweight blast for all levels.

No gym? No excuses. Cory knocked this out while on vacation: 3 reps per minute, every minute, for 40 minutes.

↳ Watch the video demo here

The Setup:

Pull-ups: reps per minute

2 Ab Variations Added: Hanging Knee Raises & Hanging Straight-Leg Raises

*Alternate or mix both ab moves throughout

That’s it: 40 total minutes of pull-ups and abs.

Don’t worry if you’re not there yet. Scale it like this:

Reduce the reps: Do 1-2 pull-ups per minute instead of 3

Add more rest: Try 3 reps every 90 seconds

*Use a band for assisted pull-ups

Sub with equipment:

No bar? Use a lat pulldown machine

No machine? Do bent-over rows (with dumbbells or a backpack)

Ab swaps: Lying leg raises, weighted crunches

The point isn’t perfection—it’s effort. You can get a legit pump on vacation. Use this as your go-to travel workout.