Muscle Island Preview, My Exact Jump Rope Plan, and Why I Do Weighted Abs

I’m diving into how I use carbs before bed, what role jump rope plays in my training, why the deadmill has been a game-changer for my knees, and why your shins are more important than you think for jumping. You’ll also hear the 5 supplements I rely on daily and how I approach ab training for a shredded mid-section. Plus, we’re getting closer to the Muscle Island Summer Party—full day of training, competing, and community.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’

Come to Muscle Island 🏝️

Come to Muscle Island — a full day of training, cookout, and good times with the crew. Whether you’re lifting or just hanging out, you’re part of it. Must be a Mafia Member to attend. Sign up here.