Why You’re Gassed by 4PM, Fasting Protocols, and Eating Sugar at Night

This is the stuff no one talks about: why you’re crashing at 4pm, where to start with fasting, and why sugar at night might actually help you stay lean. If you’re tired of overthinking your diet and still not seeing results, this episode will help you simplify and lock in. Bonus: details on the Muscle Island Summer Party you don’t want to miss.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’

Come Muscle Island 🏝️

Come to Muscle Island — a full day of training, cookout, and good times with the crew. Whether you’re lifting or just hanging out, you’re part of it. Must be a Mafia Member to attend. Sign up here.