Stay in Shape on Vacation Without Missing Out 🏖️🏝️🌊

Your Step-by-Step Guide to Vacationing Without Completely Going Off the Rails!

Vacation is supposed to be fun—not a time to stress over every bite you eat. But let’s be real: nobody wants to come back feeling bloated, sluggish, and 10 pounds heavier. That’s why Anabolic Fasting makes vacation EASY—you can still enjoy yourself without completely falling off the wagon.

Follow these simple rules, and you’ll keep your progress rolling while sipping beer and crushing ice cream like a pro.

Anabolic Fasting Vacation Rules ✔️

✔ Lunge Every Day – Non-negotiable. Find a beach, a boardwalk, or a hotel hallway—400-800 meters a day keeps a healthy baseline.

✔ Train If You Can – If there’s a gym, use it. No gym? Bodyweight workouts, push-ups, and lunges will do the trick.

✔ Stick to the Eating Guidelines – Don’t go full “vacation mode” and wreck your diet. Stay within the fasting window and make the best possible choice you can.

✔ Alcohol & Ice Cream Are On the Table – Yes, you can drink. Yes, you can have dessert. Just don’t let every meal become a binge fest.

✔ Skip the Bread, Keep the Sugar – If you’re going to cheat, lean toward sugary treats instead of heavy, bread-based meals. Less bloat, less regret.

✔ Skip the Scale – You might hold a little water, but if you follow these rules, you’ll bounce back within a week of being home.

Bottom Line

Nobody wants to feel like trash coming back from vacation. The key? Go in feeling great, have fun within the rules, and don’t spiral out of control. Follow these simple guidelines, and you’ll come back lean, strong, and ready to keep crushing.