How to Look Shredded for Peak Week

Peak Week doesn’t have to be complicated—here’s how to do it right 📋

If you want to look insanely defined for a contest, photoshoot, vacation, or just to flex at the beach, you need to dial in your Peak Week. This simple method helps you drop water weight, tighten up, and bring out serious muscle definition without overcomplicating things.

The Peak Week Formula

1. High Fat + High Protein (4-5 Days)

   • Drop your carbs LOW—think almost keto-level.
   • Stick to high-quality fats and protein.
   • This depletes glycogen and flushes out excess water, making you look leaner.

2. Carb Up the Night Before

   • Add in sweet potatoes or another clean carb source.
   • This refills muscle glycogen stores and brings that fullness back to your physique.

3. Final Touch: Oreos on Game Day

   • Right before your event/shoot, eat a few Oreos (or another fast-digesting carb).
   • The sugar pulls water into your muscles, making you look fuller and more jacked.

Why This Works

• Cutting carbs flushes excess water.
• Reintroducing carbs at the right time fills out your muscles.
• Fast-digesting carbs (like Oreos) pull water into your muscles, making you look even more defined, aka YOKED.

When to Use This:

✔️ Bodybuilding Show
✔️ Photoshoot
✔️ Beach Vacation
✔️ #IWANTABZ Contest
✔️ Any event where you want to look shredded