Beats & Barbells Recap, Staying on Track After a Big Event, and More Q&A

Wondering if you should switch from Busy Diet to AF 101? Need peak week tweaks? Trying to shave time off your lunges? We’ve got answers, plus updates on Muscle Island, new protein bars, and more…

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’