A Week of Anabolic Fasting in One Quick Trip 📆

Eating for results doesn’t have to be complicated. If you can spare 10 minutes in the grocery store, you can set yourself up for success all week. No overthinking, no endless food prep—just simple, effective meals that fuel your body, keep you lean, and still let you live like a normal human.

The Basics of Anabolic Fasting Grocery Shopping

The key to success with Anabolic Fasting is keeping it simple. Your meals revolve around protein, healthy fats, and carbs (or veggies, depending on your plan). Here’s an example of my personal grocery store trip:

• Ground Beef (85/15) – six pounds (protein + fat)
• Organic Butter & Coconut Oil – cooking fats & energy
• Avocados – one per meal (healthy fats)
• Frozen Peaches – for the nighttime carb spike
• Sweet Potatoes (AF 102) OR Frozen Vegetables (AF 101) – carbs or fiber for balance
• Water – because hydration matters

That’s it. No stressing, no calorie counting, no weird food rules. Just real, simple food that helps you build muscle, stay lean, and recover well.

Why This Works

Too many diets are complicated and impossible to stick to long-term. Anabolic Fasting is different. It gives you structure while still letting you eat like a normal person. You’re not carrying Tupperware everywhere or choking down dry chicken breast. You eat real food, you’re giving your body what it needs, and you’ll actually enjoy the process.

If you’re struggling, go back to the basics. Stick to this simple grocery list, follow the Anabolic Fasting guidelines, and watch your body change.