Cheat Smart, Spike Right & Stop Stressing the Scale

Think you’re doing Anabolic Fasting right? Maybe, maybe not. Whether it’s timing your carb spike, knowing when to level up your meals, or figuring out why the scale isn’t budging, we’re tackling the biggest AF questions head-on. Plus, we break down lunging strategies, training adjustments, and when to push through vs. when to chill out. Let’s get after it.