Why Your Anabolic Fasting Progress Has Stalled…

Still hungry? Not losing weight? Not getting the results you want? We get asked the same questions about Anabolic Fasting all the time, and more often than not, the answer is simple—you’re skipping key steps…

The Biggest Mistakes & How to Fix Them

1. You’re Skipping the Carb Spike

A lot of people think cutting the carb spike will speed up fat loss, but it actually does the opposite. The carb spike at night is key for recovery, hormone balance, and fat loss.

If you’re eating the right way throughout the day (protein, veggies, fats) and following the Pump:30 workouts, you NEED that mini carb boost to fuel your body for the next day.

2. You’re Not Eating Enough Vegetables or Fats

Most people are great at getting their protein in but totally skimp on veggies and fats. If you’re feeling hungry all the time, chances are you’re not eating enough veggies or healthy fats.

Eat an entire bag of frozen vegetables (not a handful) and get your avocado, olive/coconut oil, or mixed nuts in. Fat doesn’t make you fat—it fuels your energy and keeps you full.

3. You’re Not Lunging Enough (Or At All)

If you’re skipping lunges or only doing them a few times a week, you’re missing out on one of the biggest metabolism-boosting benefits of Anabolic Fasting.

Walking lunges keep your body burning fat, improve endurance, and make your legs bulletproof. 400-800 meters every day is the standard you should aim for.

Why Try Anabolic Fasting?

• No more eating six times a day or meal prepping like a professional bodybuilder. It’s simple, flexible, and fits into real life.
• It’s not a low-carb diet. You get strategic carbs when your body actually needs them, so you stay lean and energized.
• The results speak for themselves. Stronger, leaner, and no more fighting cravings all day long.

Bottom line? If you’re skipping the carb spike, not eating enough veggies or fats, and slacking on lunges—fix it today and watch how fast your body changes.