Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 12.11.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Glutes & rock-hard abs, not caring what others think, and you can’t take it with you
💪 WORKOUT
Cardio Shredz #15 Monday: Glutes & Abz!
WARMUP
Walk/Run: 20 minutes
Run: 1 minute
Walk: 1 minute
*Alternate for 20 minutes
4 SETS
Squats: 15 reps
Squat Hold: 15 seconds
Lying Side Leg Lifts: 30 reps
4 SETS
Close-stance Deep Squats: 15 reps
Weighted Glute Raises: 30 reps
ISO Glute Holds: 30 seconds each side
WALKING LUNGES
5 minutes
CALF RAISES
1 set of 100 reps
WEIGHTED CRUNCHES
200 reps with 10 lb. behind head
BICYCLE CRUNCHES
100 reps with 3 lb. ankle weights
🤔 THOUGHT
One day this will be all of us!
Sooooooooooooooooooooo
Why care what others think?
Why not try to live the life you dream of?
The day before I end up here I wanna know I tried my best and whatever that ends up being I’m cool with it.
📋 QUOTE
“You’ll never see a U-Haul behind a hearse. … Now, I’ve been blessed to make hundreds of millions of dollars in my life. I can’t take it with me, and neither can you. It’s not how much you have but what you do with what you have.”
― Denzel Washington
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