Arnold’s Pump Club

This past week I was featured on Arnold’s Pump Club Newsletter for their “Workout of the Week” segment. Check out the Gallon Water Arm & Shoulder Pump Circuit!!

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SUPERSET #1: 3-5 SETS

Biceps Curls: 20 reps

Triceps Rollbacks or Triceps extensions: 20 reps

SUPERSET #2: 3-5 SETS

Hammer Curls: 20 reps

Triceps Kickbacks: 20 reps

SUPERSET #3: 3-5 SETS

Arnold Press: 20 reps

Lateral Raises: 20 reps

Once done with the supersets, finish the workout with a “walk and learn.” Walk for 15 minutes while listening to a new audiobook (it’s a great chance to listen to Be Useful).