I Love Mondays Newsletter by CoryG | 7.24.23

[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 7.24.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in

[/vc_column_text][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

💪 WORKOUT

Cardio Shredz #10: Chest & triceps

20 MINUTES TOTAL

Fast Walk: 2 minutes
Fast Run: 2 minutes

*Alternate for 20 minutes total

5 SET SUPERSET

Dumbbell Bench Press: 25 reps
Dumbbell Chest Fly: 25 reps

5 SET SUPERSET

Dumbbell Skullcrusher: 25 reps
Band Pushdowns: 25 reps

20 MINUTES TOTAL

Fast Walk: 2 minutes
Fast Run: 2 minutes

*Alternate for 20 minutes total

WEIGHTED CRUNCHES

Legs up & crossed
200 reps with 5-10 lb plate behind head

SUPERWOMANS

100 reps

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

🤔 THOUGHT

DO WHAT YOU LOVE.

Build up your confidence.

Double down on what’s unique to you.

If you do these things, you’ll be allergic to the haters because you’re living true to yourself.

👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4414733″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%.”

– Andrew Carnegie[/vc_column_text][vc_single_image image=”4414738″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]