I Love Mondays Newsletter by CoryG | 4.24.23

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Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 4.24.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice

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💪 WORKOUT

Cardio Shredz #6 Tuesday: Arms

All Cardio Shredz programs available here

WALK

10 minutes on a 10% incline

RUN

10 minutes on 0%

10 MINUTES ARMS & SHOULDERS: 2 TOTAL TIMES THROUGH

Skullcrushers: 1 minute
Kickbacks with Twist: 1 minute
Lateral Raises: 1 minute
Bent Over Lateral Raises: 1 minute
Band Arrows: 1 minute
Bicep Curls: 1 minute
Hammer Curls: 1 minute
Incline Curls: 1 minute
Overhead Extensions: 1 minute
Band Pushdowns: 1 minute

WEIGHTED CRUNCHES

1 set 100 reps with 10-lb plate behind head and legs up

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🤔 THOUGHT

Consistency is the easiest concept to understand, but the most difficult to execute.

#4amcrew

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