{"id":1076,"date":"2016-06-15T18:06:41","date_gmt":"2016-06-15T18:06:41","guid":{"rendered":"http:\/\/dev.corygfitness.com\/2016\/06\/15\/basketball-workout-3\/"},"modified":"2017-02-06T20:58:11","modified_gmt":"2017-02-07T01:58:11","slug":"basketball-workout-3","status":"publish","type":"wifey_workout","link":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/","title":{"rendered":"Basketball Workout #2"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"featured_media":1459,"menu_order":19,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"better_featured_image":{"id":1459,"alt_text":"Screen Shot 2016 06 15 at 2.03.50 PM","caption":"","description":"","media_type":"image","media_details":{"width":361,"height":485,"file":"2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM.png","sizes":{"thumbnail":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-150x150.png"},"medium":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-223x300.png","width":223,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-223x300.png"},"shop_thumbnail":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-150x150.png"},"shop_catalog":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-350x400.png"},"shop_single":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-350x400.png"},"small-thumb":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-361x200.png","width":361,"height":200,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-361x200.png"},"medium-thumb":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-361x300.png","width":361,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-361x300.png"},"blog-large":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-361x400.png","width":361,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-361x400.png"},"owl_widget":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-180x100.png","width":180,"height":100,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-180x100.png"},"owl_function":{"file":"Screen_Shot_2016-06-15_at_2.03.50_PM-361x280.png","width":361,"height":280,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM-361x280.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1076,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM.png"},"acf":{"show":"no","daily_workout":false,"tab":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basketball Workout #2 - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basketball Workout #2 - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"Click To Join NOW!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-07T01:58:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"361\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/\",\"url\":\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/\",\"name\":\"Basketball Workout #2 - CoryG Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/#website\"},\"datePublished\":\"2016-06-15T18:06:41+00:00\",\"dateModified\":\"2017-02-07T01:58:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corygfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Basketball Workout #2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corygfitness.com\/#website\",\"url\":\"https:\/\/corygfitness.com\/\",\"name\":\"CoryG Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corygfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corygfitness.com\/#organization\",\"name\":\"CoryGFitness\",\"url\":\"https:\/\/corygfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"width\":\"400\",\"height\":\"147\",\"caption\":\"CoryGFitness\"},\"image\":{\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corygfitness\/\",\"https:\/\/twitter.com\/corygfitness\",\"https:\/\/www.instagram.com\/corygfitness\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Basketball Workout #2 - CoryG Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/","og_locale":"en_US","og_type":"article","og_title":"Basketball Workout #2 - CoryG Fitness","og_description":"Click To Join NOW!","og_url":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/","og_site_name":"CoryG Fitness","article_publisher":"https:\/\/www.facebook.com\/corygfitness\/","article_modified_time":"2017-02-07T01:58:11+00:00","og_image":[{"width":361,"height":485,"url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/06\/Screen_Shot_2016-06-15_at_2.03.50_PM.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@corygfitness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/","url":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/","name":"Basketball Workout #2 - CoryG Fitness","isPartOf":{"@id":"https:\/\/corygfitness.com\/#website"},"datePublished":"2016-06-15T18:06:41+00:00","dateModified":"2017-02-07T01:58:11+00:00","breadcrumb":{"@id":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corygfitness.com\/wifey_workout\/basketball-workout-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corygfitness.com\/"},{"@type":"ListItem","position":2,"name":"Basketball Workout #2"}]},{"@type":"WebSite","@id":"https:\/\/corygfitness.com\/#website","url":"https:\/\/corygfitness.com\/","name":"CoryG Fitness","description":"","publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corygfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corygfitness.com\/#organization","name":"CoryGFitness","url":"https:\/\/corygfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","width":"400","height":"147","caption":"CoryGFitness"},"image":{"@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corygfitness\/","https:\/\/twitter.com\/corygfitness","https:\/\/www.instagram.com\/corygfitness\/"]}]}},"_links":{"self":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/wifey_workout\/1076"}],"collection":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/wifey_workout"}],"about":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/types\/wifey_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}