{"id":97818,"date":"2018-04-30T10:00:27","date_gmt":"2018-04-30T15:00:27","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=97818"},"modified":"2022-06-30T07:29:57","modified_gmt":"2022-06-30T11:29:57","slug":"ep-161-setting-band-deadlifts-rack-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-161-setting-band-deadlifts-rack-knowledge-bombs\/","title":{"rendered":"EP.161 | Setting Up Band Deadlifts in a Rack | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n