{"id":97263,"date":"2018-04-20T12:04:34","date_gmt":"2018-04-20T17:04:34","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=97263"},"modified":"2018-05-04T12:16:52","modified_gmt":"2018-05-04T17:16:52","slug":"glog-15-speed-work-shoulders","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-15-speed-work-shoulders\/","title":{"rendered":"GLOG #15: SPEED WORK & SHOULDERS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n