{"id":88321,"date":"2018-03-05T09:26:51","date_gmt":"2018-03-05T14:26:51","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=88321"},"modified":"2022-07-14T13:03:30","modified_gmt":"2022-07-14T17:03:30","slug":"ep-149-sumo-conventional-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-149-sumo-conventional-knowledge-bombs\/","title":{"rendered":"EP.149 | Sumo or Conventional? | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"wifey_workout_image":false,"wifey_trainers_image":false,"wifey_workout_link":"","wifey_trainers_link":"","squatlife_workout_image":false,"squatlife_workout_link":"","get_stacked_workout_image":false,"get_stacked_workout_link":"","straight_power_workout_image":false,"straight_power_workout_link":"","lunge_learn_workout_image":false,"lunge_learn_workout_link":"","sweat_workout_image":false,"sweat_workout_link":""},"yoast_head":"\n