{"id":63752,"date":"2017-09-25T09:16:13","date_gmt":"2017-09-25T14:16:13","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=63752"},"modified":"2017-09-25T09:16:13","modified_gmt":"2017-09-25T14:16:13","slug":"ep-14-1-arm-isometric-squeeze-tricepsproject","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-14-1-arm-isometric-squeeze-tricepsproject\/","title":{"rendered":"EP.14 | 1 Arm Isometric Squeeze | #TricepsProject"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n