{"id":4448978,"date":"2018-09-25T11:00:34","date_gmt":"2018-09-25T15:00:34","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4448978"},"modified":"2024-01-29T14:46:01","modified_gmt":"2024-01-29T19:46:01","slug":"ep-26-improve-your-front-rack-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-26-improve-your-front-rack-knowledge-bombs\/","title":{"rendered":"EP.26 | Improve Your Front Rack | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4448925,"_video_central_embed_code":"