{"id":4391497,"date":"2023-03-15T08:49:32","date_gmt":"2023-03-15T12:49:32","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4391497"},"modified":"2023-03-15T08:49:32","modified_gmt":"2023-03-15T12:49:32","slug":"glog-1144-back-2-straight-weight-gs_103","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-1144-back-2-straight-weight-gs_103\/","title":{"rendered":"GLOG #1144: BACK 2 STRAIGHT WEIGHT (GS_103)"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4391499,"_video_central_embed_code":"