{"id":4388922,"date":"2023-03-01T08:43:34","date_gmt":"2023-03-01T13:43:34","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4388922"},"modified":"2023-03-01T08:43:34","modified_gmt":"2023-03-01T13:43:34","slug":"glog-1134-back-on-the-monolift-gs_103","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-1134-back-on-the-monolift-gs_103\/","title":{"rendered":"GLOG #1134: BACK ON THE MONOLIFT (GS_103)"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4388930,"_video_central_embed_code":"