{"id":4383995,"date":"2023-02-20T10:30:29","date_gmt":"2023-02-20T15:30:29","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4383995"},"modified":"2023-02-02T15:18:54","modified_gmt":"2023-02-02T20:18:54","slug":"ep-494-front-rack-external-rotation-w-dan-s-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-494-front-rack-external-rotation-w-dan-s-knowledge-bombs\/","title":{"rendered":"EP.494 | Front Rack External Rotation w\/ Dan S | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4383944,"_video_central_embed_code":"