{"id":4383305,"date":"2023-01-31T08:24:42","date_gmt":"2023-01-31T13:24:42","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4383305"},"modified":"2023-01-31T08:24:42","modified_gmt":"2023-01-31T13:24:42","slug":"glog-1116-bench-city-gs_102","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-1116-bench-city-gs_102\/","title":{"rendered":"GLOG #1116: BENCH CITY (GS_102)"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4383309,"_video_central_embed_code":"