{"id":4354102,"date":"2022-08-16T08:45:27","date_gmt":"2022-08-16T12:45:27","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4354102"},"modified":"2022-08-16T08:45:27","modified_gmt":"2022-08-16T12:45:27","slug":"glog-1004-bench-day-in-full-swing-gs_95","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-1004-bench-day-in-full-swing-gs_95\/","title":{"rendered":"GLOG #1004: BENCH DAY IN FULL SWING (GS_95)"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":{"_video_poster":4354083,"_video_central_embed_code":"