{"id":4112082,"date":"2022-01-06T10:30:39","date_gmt":"2022-01-06T15:30:39","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4112082"},"modified":"2022-01-04T10:04:39","modified_gmt":"2022-01-04T15:04:39","slug":"ep-404-executing-the-weighted-crunch-for-bricked-abs-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-404-executing-the-weighted-crunch-for-bricked-abs-knowledge-bombs\/","title":{"rendered":"EP.404 | Executing the Weighted Crunch for Bricked Abs | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n